The Physio Coach Podcast

with Aidan O' Flaherty - Recover, Strengthen, Perform: The Physio's Guide to Better Running

Aidan O' Flaherty aka The Irish Physio takes us on a journey from addiction to a love for running. Specialising in running injuries and performance, Aidan has been helping people progress through your running journeys, getting them out of pain and reducing risks of further injury. 

If you would like to get in contact or find out more about Aidan you can follow him on Instagram @theirishphysio or on his website https://theirishphysio.online/

 

 

with Richie Norton - Beyond The Breath: Exploring The Benefits Of Breathwork

Former rugby player turned trailblazing human performance and leadership coach, Richie Norton exhibits a ruthless commitment towards excellence. With clients ranging from sport's teams to business leaders,  Richie makes use of breathwork techniques, physical training and mindset tools to help empower peopme to unlock their true potential. 

You can find Richie Norton at his website https://richie-norton.com/ or on Instragram @richienorton_

with Rob Madden - Managing Recovery for Peak Performance

Rob Madden is a physio and performance coach with a diverse knowledge of all things health. He has worked with many different high level athletes, CEOs and big players in the music and entertainment industry and has been apart of Anthony Joshua's performance team for over a decade. 

In this episode, we look at everything from sleep, alcohol and light and how this affects our recovery all the way to ice baths and protein intake. 

If you would like to find out more about Rob, you can follow him on Instagram @Rob_optim7se or visit his website (optim7se.com)

with Pete Taylor - The Unmasked Man: Redefining Strength And Vulnerability

A mentor, growth coach and founder of Heroic Man, Pete Taylor helps men become the most heroic version of themselves. 

If you would like to find out more about Pete Taylor or Heroic Man, you can find them on Instagram @pete_taylor and @heroicmanofficial as well on on their website https://www.petetaylor.co.uk/ and https://heroicman.com/

 

with Anisha Joshi - An Osteopath's Guide To 'Heal Your Back'

Hot off the press, @osteoanisha releases her new book in October, @betterneverends podcast got the exclusive release months ago. We spoke at length about the book only to realise that it was top secret content. Embargo’d until now!

Anisha Joshi is an award-winning osteopath with an impressive track record. Working with professional athletes and A-list celebrities, she is sought after for her commentary around back pain and has made appearances on ITV's This Morning. 

If you are interested in finding out more, you can visit Anisha's website (https://osteoanisha.com/) or follow her on Instagram @osteoanisha. 

with Ben Steele-Turner - Progress Over Perfection: The Art of Balanced Eating

Ben Steele-Turner (@physiutrition) is a Musculoskeletal Physiotherapist and Nutritionist currently studying the impact of nutrition and weight management with osteoarthritis. Over the years, Ben has helped countless clients achieve their health and fitness goals. 

If you would like to find out more about Ben Steele-Turner , you can visit his website at www.physiutrition.com or follow him on Instagram (@physiutrition)

with Dr Steve James - The Longevity Blueprint: A Guide To Healthy Aging

Having worked for 12 years as a critical care consultant, exercise testing, and managing fatigue and breathlessness, Dr Steve James has seen enough patients with preventable diseases to know that the current state healthcare is not willing to invest the time and testing proactively to help people live healthy lives. With a focus on both physical and mental health, Dr Steve James is looking to change the way we approach longevity. 

If you would like to find out more about Dr Steve James, you can visit his website at drstevejames.com or follow him on Instagram (@drstevejames)

with Dr Pauline Chiarizia - Tension Deserves Attention: A Psychologist’s Perspective of Trauma

London-based counseling psychologist, Dr Pauline Chiarizia, is committed to having her clients become less affected by their anxiety, move through trauma and improve their quality of life. 

An in-depth episode centered around trauma, looking at the pitfalls of self labeling, its effect on our physical well being and how to compassionately face trauma in our lives. 

If you have any queries or are interested services that Dr Pauline Chiarizia provides you can email her at dr.paulinechiarizia@gmail.com or visit her website at www.drpaulinechiarizia.com

with Kash Akhtar - Joint Effort: Tackling Knee Arthritis

Specializing in knees, Kash Akhtar is an orthopaedic surgeon at Barts Health NHS Trust and Cleveland Clinic London. He is co-founder of Orthohub and co-host of the Orthohub Podcast. 

In this episode, Charlie and Kash tackle knee osteoarthritis, knee replacements, steps to take before turning to surgery, the use of injectables and much more.

with Liam Holmes - No Nonsense Nutrition: No Fads, Just Facts

Founder of PH Nutrition, now Head of Performance Nutrition at Marchon and with over 16 years of experience working in elite sport, Liam Holmes cuts through the fads, crash diets and social media noise to provide practical nutrition advice and help people be better, train better and feel better. 

In todays episode, we'll be chatting about protein intake, the importance of environment, how to approach weight management and practical nutrition advice for anyone on their health journey.